Healthy Coffee Calculator: Calories, Sugar & Caffeine

Analyze calories, sugar, and caffeine in your daily coffee.

Cups per Day

Brew/Type

Sugar per Cup (tsp)

Cream/Milk per Cup (tbsp)

Daily Intake

Calories192

(Sugar/Cream)186

Caffeine300 mg

Annual Impact

You consume approximately 19.3 lbs of added sugar per year just from coffee.

Consider reducing sugar to 0 or 1 tsp.

Recommendations

Reducing sugar by half could save 5.005714285714285 lbs of body weight per year (caloric estimate).
Use whole milk or oat milk instead of processed creamers for better nutrient profile.
Filter coffee (paper filter) reduces cafestol which affects cholesterol, compared to unfiltered (French Press).

*Disclaimer: This tool provides estimates only and is not medical advice. Calorie counts vary by brand.

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About Healthy Coffee Calculator

The Healthy Coffee Calculator is an essential tool designed to empower daily coffee drinkers with critical insights into their beverage choices. It meticulously analyzes the calories, sugar, and caffeine content across your various daily coffee selections. By providing clear, data-driven breakdowns, the calculator helps you understand the nutritional impact and stimulant load of your coffee habits. This enables users to identify potential areas for reduction or modification, ultimately guiding them towards smarter, healthier decisions regarding their overall caffeine intake and dietary contributions from coffee.