Pregnancy Weight Gain Calculator | Track BMI

Calculate your recommended pregnancy weight gain range based on your pre-pregnancy BMI. Track your progress for a healthy pregnancy.

Pregnancy Weight Gain Calculator

Medical Disclaimer

This tool is for educational and screening purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Pre-pregnancy BMI

Twin Pregnancy

Recommended Total Gain

Note: These recommendations are from the Institute of Medicine (IOM) for singleton and twin pregnancies based on pre-pregnancy BMI.

Loading Tool...

Found this tool helpful? Share it with your friends!

About Pregnancy Weight Gain Calculator

The Pregnancy Weight Gain Calculator provides personalized guidance for expectant parents by determining your recommended weight gain range throughout pregnancy. Utilizing your pre-pregnancy Body Mass Index (BMI), this tool offers evidence-based recommendations consistent with health guidelines. It empowers you to track your progress effectively, ensuring your weight gain supports a healthy pregnancy journey for both mother and baby. This calculator is an essential resource for monitoring your progress and making informed decisions about your prenatal care, promoting optimal health outcomes.