Navy method.
Ready to Calculate
Enter values on the left to see results here.
Found this tool helpful? Share it with your friends!
The Navy Body Fat Calculator is a professional tool designed to estimate your body fat percentage using the standardized US Navy method. This calculator is invaluable for individuals seeking a quick, non-invasive assessment of their body composition, including military personnel, fitness enthusiasts, and anyone tracking their health journey. By simply inputting key circumference measurements—typically neck, waist, and hip (for females)—along with height, the tool applies the specific Navy formulas to yield an estimated body fat percentage. It offers a practical and accessible way to monitor progress, understand body composition changes, and establish a reliable baseline without requiring specialized equipment.